WEIGHT-y Wednesday

In my limited experience I know that one of the biggest issues that some diabetics can face is their weight. Not everyone who has diabetes is overweight, but some of us are. By losing even just a few pounds, one can better control and maintain their diabetes. Losing weight can mean that those who are on oral medications may be able to come off them and control their diabetes by diet and exercise alone. You will also find that you will have more energy for the things you love by losing a few pounds. Exercise does not have to mean going to the gym day in and day out and walking to nowhere on the treadmill. You can get exercise by doing the things you love. Just get active for a awhile each day. Whether it is walking, working out, or even dancing. Every bit helps. And before you know it you will see that you have lost some weight and feel great! So get out there and start moving today!! ~Traci

Location:Colonial Park,Harrisburg,United States

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