So earlier this year I sprained my MCL. That took me a couple months to recover from. At that point I had not even managed to go two months into the year without being injured. A week before my last checkup for my knee I injured my back. I had a nasty back spasm that left me hurting for a couple weeks. So needless to say I was in no rush to get back to exercising. Well last week after seeing I had gained a bunch of weight back I decided it was time to get back to the gym. I started back this past Sunday. It was a good start. I did not want to go to the gym after work yesterday but I made myself. Now I kinda wish I hadn't. When I first got there, in the locker room, I smashed my pinky toe into the solid metal leg of the bench. That did not feel good! I went to get it looked at this morning to make sure it was not broken, which it is not. It is just sprained. So now I am back to not being able to go to the gym for a couple weeks. My toe is sore, bruised, swollen, and stiff. So here I lay, in bed that resting my poor toe.
So now my injury free clock resets. I made it about three months and 2 weeks this time without any injuries.
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