Week 3: Day 18 - Holiday Survival

Seeing as i have never really tried to watch what i have been eating during the holidays, I don't really have any survival tips. I am going to try to keep things in moderation this year though. I am going to try to enjoy all the foods that i want to, but within reason. And of course I am going to make sure i get plenty of exercise, since that is the key.

As long as i get enough exercise, i should be just fine this holiday season. This is one topic i will have to revisit at some point to see what things i might have learned that work and don't work.

Diabetes Fact: In 2005, a total of 178,689 people with end-stage kidney disease due to diabetes were living on chronic dialysis or with a kidney transplant in the United States and Puerto Rico.

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